Surya Namaskara for All

Surya Namaskara for All

Do not despair if you have insufficient time to practice different yoga asanas (yoga postures), pranayama (breathing technique), japa (chanting) and dhyana (meditation) daily. Surya Namaskara or Sun Salutation is the solution you need to incorporate asana, pranayama, japa and meditation into a single short routine. Practicing Surya Namaskara helps you to be physically andRead more about Surya Namaskara for All[…]

Mental health and intellect (part 3) – Yoga for the intellect: some important practices

Mental health and intellect (part 3) – Yoga for the intellect: some important practices

This is the final part on the mental health and intellect series. I have selected some important yoga practices that can be easily incorporated into our daily life for the development and refinement of the intellect. The intellect aids the mind in the process of healing and restoring the equilibrium of thought and emotion throughRead more about Mental health and intellect (part 3) – Yoga for the intellect: some important practices[…]