Lifestyle and Wellness

Common remedies for fatigue

admin  -  Dec 20, 2015  -  , ,  -  No Comments
Fatigue, also referred to as tiredness, is not a disease but our natural psycho-biological warning system. Fatigue alerts us of an underlying weakness in our body and mind that needs our attention. A few simple adjustments to our lifestyle can generally help alleviate fatigue. Common remedies that would normally help

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Surya Namaskara for All

admin  -  May 27, 2014  -  , , , ,  -  No Comments
Do not despair if you have insufficient time to practice different yoga asanas (yoga postures), pranayama (breathing technique), japa (chanting) and dhyana (meditation) daily. Surya Namaskara or Sun Salutation is the solution you need to incorporate asana, pranayama, japa and meditation into a single short routine. Practicing Surya Namaskara helps

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Simple morning rituals for detoxification

admin  -  May 18, 2014  -  , ,  -  No Comments
Ayurveda teaches that both nourishment and detoxification are equally important to maintain a healthy body. Most of us are familiar with the ideas of nourishment for the body. However many are not aware that our well-being is also dependant on the proper elimination of excesses from our body that are

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Prenatal Samskaras

admin  -  Apr 28, 2014  -  , , , ,  -  No Comments
Over the years as I read and research Hindu scriptures I became convinced that the science of personal growth can be applied during the prenatal development of a child. I kept noticing references made to prenatal care (mother and child) and highlights of incidents of education received by the child

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Mental health and intellect (part 3) – Yoga for the intellect: some important practices

admin  -  Dec 19, 2012  -  , , ,  -  No Comments
This is the final part on the mental health and intellect series. I have selected some important yoga practices that can be easily incorporated into our daily life for the development and refinement of the intellect. The intellect aids the mind in the process of healing and restoring the equilibrium

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Feeling free in a relationship

admin  -  Oct 28, 2012  -   -  1 Comments
When asked, “what is it that makes you happy to be in the presence of the person you love?”, it is not uncommon to hear answers like, “because I’m able to just be myself in his/her presence”, or, “because he /she makes me feel so free”, or, “because I can

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Mental fatigue

admin  -  Sep 04, 2012  -  , , ,  -  No Comments
Fatigue can be both physical and mental and can also be associated with certain diseases and syndromes. We all tend to blame fatigue on a busy lifestyle and of course we are right most of the time. However when outer lifestyle adjustments, intended to address the causes of physical fatigue

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