Rakesh Nair was the guest speaker and conducted a meditation workshop at the International Bali Meditators’ Festival (IBMF) that was held from 10 -13 November 2011 in Museum Puri Lukisan, Ubud, Bali, Indonesia.
Rakesh’s session was titled ‘Meditation and Transforming Damaging Emotions’. Our emotions affect our response to people, things, environment and the outcome of various situations. Over the years we have all developed a set of emotional habits and personality traits that continuously create unfavourable experiences and contribute to our unhappiness. We all want to be empowered to manage our emotions and thus manage our circumstances more favourably. The power to guide our emotions gives us greater advantages and abilities for a successful and happier life. This workshop was designed by Rakesh based on the principles non-duality and a shifting technique derived from the Advaita Vedanta spiritual tradition.