Class guideline :
- Arrive at least 10 minutes before class begins and sit silently while waiting for the class to begin. Allow your mind and body to settle down in preparation for class.
- Take full meals at least 3 hours before class. Light meals can be taken 2 hours earlier. If you really feel that you need to eat, take something that is easily digestible.
- Use your own mat for hygienic purpose.
- Inform the teacher before class begins if you have any health issue.
- Please settle any payments before entering class. Prior registration and class booking are mandatory before attending any class
- Wear comfortable mildly loose clothes suitable for yoga.
- Switch off your hand phone or put it in silent mode during class.