Hatha yoga

Surya Namaskara for All

admin  -  May 27, 2014  -  , , , ,  -  No Comments
Do not despair if you have insufficient time to practice different yoga asanas (yoga postures), pranayama (breathing technique), japa (chanting) and dhyana (meditation) daily. Surya Namaskara or Sun Salutation is the solution you need to incorporate asana, pranayama, japa and meditation into a single short routine. Practicing Surya Namaskara helps

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Simple morning rituals for detoxification

admin  -  May 18, 2014  -  , ,  -  No Comments
Ayurveda teaches that both nourishment and detoxification are equally important to maintain a healthy body. Most of us are familiar with the ideas of nourishment for the body. However many are not aware that our well-being is also dependant on the proper elimination of excesses from our body that are

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