Surya Namaskara for All

Surya Namaskara for All

Do not despair if you have insufficient time to practice different yoga asanas (yoga postures), pranayama (breathing technique), japa (chanting) and dhyana (meditation) daily. Surya Namaskara or Sun Salutation is the solution you need to incorporate asana, pranayama, japa and meditation into a single short routine. Practicing Surya Namaskara helps you to be physically andRead more about Surya Namaskara for All[…]