Surya Namaskara for All

Surya Namaskara for All

Do not despair if you have insufficient time to practice different yoga asanas (yoga postures), pranayama (breathing technique), japa (chanting) and dhyana (meditation) daily. Surya Namaskara or Sun Salutation is the solution you need to incorporate asana, pranayama, japa and meditation into a single short routine. Practicing Surya Namaskara helps you to be physically andRead more about Surya Namaskara for All[…]

Constitution of the Panchakosha model

Constitution of the Panchakosha model

  There is a unique human body-mind constitutional model in the Vedas. The Hindu sages imparted spiritual wisdom to their students using the model as a methodology to guide them through a process of self-enquiry and meditation. It is called the Panchakosha. What is strikingly evident is the completeness of the model in representing allRead more about Constitution of the Panchakosha model[…]